our services
Nutrition Counseling
We can work with you to overcome irregular eating habits, (re)establish a balanced relationship with food and enjoy eating in different social situations.
We help our clients create a nutrition plan that nourishes and energizes them, physically and emotionally.
We are trained and experienced in the disordered eating and eating disorders fields.
Many insurance policies include nutrition benefits. We are in-network providers with Aetna, BlueCross BlueShield and Cigna – so your sessions can be of no or little cost to you.
Yoga
We offer, private or semi-private Hatha or Vinyasa yoga classes tailored to your abilities and needs. Our yoga sessions focus on proper alignment, partnering breath with movement and improving mobility and flexibility.
Corporate/Employee Wellness
We offer weekly or monthly nutrition and yoga sessions tailored to your employees’ needs. Popular past nutrition topics include Deciphering the Nutrition Facts Label, Heart-Healthy Diets, and Realistic Meal Planning, Group nutrition classes can be of little or no cost, depending on the employer’s insurance plan.
À la Carte (Individual Services)
We can support and fine-tune your nutrition lifestyle. Our additional services include customized meal plans, guided grocery store tours and food journal reviews.