Our Services
Nutrition Counseling
Make peace with food and your weight. We can help you create a balanced and sustainable eating pattern that nourishes and energizes you.
Yoga
Improve your mobility and flexibility with yoga classes that are tailored to you. Our classes emphasize proper alignment and mindful pairing of breath and movement, and include an element of meditation.
Corporate Wellness
A healthy workforce is good for business. We offer dynamic and interactive nutrition classes on a variety of topics, as well as yoga classes.
“Your body is always deserving of food. You don't have to earn it." - anonymous
How we serve you:
We help you create balanced nutrition patterns that meet your lifestyle needs.
We are strong advocates of non-diet, weight-inclusive, mindful eating habits.
We accept insurance, so your sessions are at no or little cost to you.
Hablamos español.
بنتكلِم عربى
